Tuesday 3 November · 10:30 · with Catherine Yee
Chair Yoga (All Levels)
Release what the desk left behind.
Tuesday 3 November, 10:3075 minBook with Yogshakti
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length75 minutes
Class sizeUp to 9 people
NeighborhoodBangsar Park
Your facilitator
In Yogshakti’s words
Discover the joy of gentle movement with chair yoga practice; designed specifically for seniors, beginners and individuals with pre-existing conditions or limited mobility. Our gentle chair yoga classes are customised specifically to be low-impact, smooth-flowing that prioritises safety to improve balance, mobility, stability and strength. You can get the same benefits of yoga from our chair practice. What to expect: * Intentional space with supportive yoga tools and a warm community * Seated and supported-standing exercises to prevent falls, walk steadier and have better posture * Joint- and spinal-friendly stretches to relieve stiffness, ease nagging back pain, shoulder tension and hip tightness * Structured, smooth flow with modified asanas and Sun salutations to boost energy safely * Simple breathing techniques to calm the mind and reduce stress
Make it a ritual
Every Tuesday at 10:30.
Tue 3 Nov, 10:30 · Catherine YeeBook
Tue 10 Nov, 10:30 · Catherine YeeBook
Tue 17 Nov, 10:30 · Catherine YeeBook