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Sunday 8 November · 09:45 · with Phylicia Chin YJ.

Journey to Splits, Backbends & Meditation

Lengthen, soften and breathe into space.

FlexibilityCalmMeditationDrop-in classWaterEtherHeartCrown
Sunday 8 November, 09:4575 minBook with Yogshakti
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park

Your facilitators

Anna Baris7 classes in the next two weeksYoga · Restore · Breathwork · MeditationPhylicia Chin YJ.5 classes in the next two weeksMeditation · Yoga · Restore · Yin

In Yogshakti’s words

The Splits (front splits or hanumanasana, side splits or samakonasana) are perhaps the most intimidating of yoga asanas. They work on the thighs, hips, groins and hamstrings; give us the ability to access the spine in backbends and forward bends. Through regular practice, you will be able to get into the splits with ease and help you to accomplish the ultimate in backbends - Drop Back - which will bring you back to your natural state of joy, lightness and freedom. Join us in exploring various ways to access the splits safely and explore their variations through different asanas. * Contraindications: Lower back pain, knee injury, sacroilliac pain, hamstring tears, inguinal hernia.

Upcoming

Sun 8 Nov, 09:45 · Phylicia Chin YJ.Book

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