Heat
Hot and infrared classes across Lake Tahoe, for deep warmth.
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Heat in Lake Tahoe
Hot and infrared classes in Lake Tahoe are built for deep warmth, and most of them are hot yoga. Many of the sessions run in the morning, often before 9am, so the heat can open the day. Infrared sessions at Yogacreatives are held at a set temperature, and hot vinyasa and sculpt classes fill the schedule at the studios around the lake.
Where to start: Mountain Lotus Yoga in Sunnyside-Tahoe City, Yogacreatives or Yoga Pod Reno
It suits you if
- you want to sweat early in the day
- you prefer a heated vinyasa flow
- you like strength work done in the heat
Read more about Heat in Lake TahoeWhat the heated classes are, How the week runs
What the heated classes are
Hot vinyasa, hot yoga and Bikram lead the heated classes, with power yoga and infrared sessions close behind. Most classes run for about an hour, and the classes at Mountain Lotus Yoga in Sunnyside-Tahoe City include longer sessions of 75 minutes. Yogacreatives runs a set of infrared classes at 95 degrees and at 85 degrees for its sculpt work.
The studios with the most classes are Mountain Lotus Yoga, Yogacreatives, Yoga Pod Reno, Body Heat in Rocklin, The Sanctuary Massage & Yoga Studio in Kings Beach, Hot Yoga at Sunrise and Studio Truckee. Sunnyside-Tahoe City and Kings Beach are the neighborhoods where most of the heated practice gathers.
How the week runs
The week begins early, with more than half of the classes in the morning and a good share before 9am. Mondays, Tuesdays and Sundays are the busiest days, and the start times cluster around 9:15am, 9:30am and 5:30am. In the evening, classes begin as late as 6:30pm, and only a fifth of the schedule falls on weekends.
A heated class is a steady way to warm the whole body. Slow infrared flows, sculpt work with weights and silent pod sessions each offer a different pace, so it is worth trying a few before choosing a regular class.
Heat: questions and answers
What kind of heat do the classes use?
Most of the heat here is hot vinyasa and hot yoga, with Bikram, power yoga and infrared sessions alongside. Infrared classes such as Yogacreatives' slow flow and vinyasa are held at 95 degrees, while its yoga sculpt runs at 85. The heated classes at Mountain Lotus Yoga and Yoga Pod Reno cover the rest of the range.
Are there hot classes for a short practice?
Yes. Mountain Lotus Yoga in Sunnyside-Tahoe City holds several of the hot classes, including hot vinyasa, hot sculpt and a 75-minute hot 26 and 2. Yoga Pod Reno offers a 45-minute pod hot class that suits a shorter practice.
When do most of the heated classes run?
More than half of the classes start in the morning, and about a third begin before 9am. The busiest start times are 9:15am, 9:30am and 5:30am, with the evening starts around 6:30pm. Monday, Tuesday and Sunday are the days when the most classes run.
Who are these classes for, and do they suit beginners?
Nearly all of the classes are built around sweat, and most are hot yoga. Strength and sculpt work, pilates and core-focused classes appear as well, along with a few silent sessions and classes for all levels or a first class ever. A few studios, including Studio Truckee, offer hot pilates that works the body differently from a flow.
Which studios and facilitators lead the most heated classes?
Several studios, including Yoga Pod Reno, Body Heat in Rocklin and Studio Truckee, offer classes in a heated room. Many people who come to these classes practice a few times a week, so the schedule rewards regular attendance. The facilitators who teach the most classes include Christine Keeley, Vicki Harkleroad and Andrea Streight.