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Wednesday 4 November · 11:00 · with Molly Dahl, Nancy Davison

CoreAlign - Simple / Intermediate

Deepen an established practice.

Core and pelvic floorStrengthExperiencedDrop-in classFireSolar plexus
Wednesday 4 November, 11:00Filling upBook with Ascent Physical Therapy
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 9 people
NeighborhoodCarson City

Your facilitators

Molly Dahl5 classes in the next two weeksStrength · Yoga · Gentle · Mobility and stretchNancy Davison6 classes in the next two weeksMobility and stretch · Strength

Make it a ritual

Every Wednesday at 11:00, and every Thursday at 11:00.

Wed 4 Nov, 11:00 · Molly DahlFilling upBook
Thu 5 Nov, 11:00 · Nancy DavisonPlenty of spaceBook
Wed 11 Nov, 11:00 · Molly DahlPlenty of spaceBook
Thu 12 Nov, 11:00 · Nancy DavisonPlenty of spaceBook
Wed 18 Nov, 11:00 · Molly DahlFilling upBook
Thu 19 Nov, 11:00 · Nancy DavisonSpots openBook

If this speaks to you