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Monday 2 November · 19:00 · with Diana Jucha, Monique Goldfried, Raquel Bellizzi

Restorative

Rest deeply. Yin, nidra and sound.

RestoreYogaRestorativeDrop-in classEarthRoot
Monday 2 November, 19:00Plenty of spaceBook with Mind Garden - A Gathering Place
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 8 people

Your facilitators

Diana Jucha2 classes in the next two weeksYoga · Restorative · RestoreLisa Chadwell5 classes in the next two weeksYoga · Flow · Vinyasa · HathaMonique Goldfried4 classes in the next two weeksYoga · Flow · Restorative · RestoreRaquel Bellizzi6 classes in the next two weeksYoga · Gentle · Flow · Sound bath

Make it a ritual

Every Monday at 19:00, and every Wednesday at 19:00, and every Thursday at 19:00.

Mon 2 Nov, 19:00 · Diana JuchaPlenty of spaceBook
Wed 4 Nov, 19:00 · Monique GoldfriedPlenty of spaceBook
Thu 5 Nov, 19:00 · Raquel BellizziPlenty of spaceBook
Mon 9 Nov, 19:00 · Diana JuchaPlenty of spaceBook
Wed 11 Nov, 19:00 · Monique GoldfriedPlenty of spaceBook
Thu 12 Nov, 19:00 · Lisa ChadwellPlenty of spaceBook
Mon 16 Nov, 19:00 · Lisa ChadwellPlenty of spaceBook
Wed 18 Nov, 19:00 · Monique GoldfriedPlenty of spaceBook
Thu 19 Nov, 19:00 · Lisa ChadwellPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minYin & Restore Lengthen, soften and breathe into space. Mind Garden - A Gathering Place · with Jennifer AssaelRestoreRestorative
Book
Mon 2 Nov · 09:15 · 60 minSlow Flow Move softly, at your own pace. Mind Garden - A Gathering Place · with Kari HargonGentle
Book
Mon 2 Nov · 10:30 · 60 minYin Lengthen, soften and breathe into space. Mind Garden - A Gathering Place · with Kari HargonRestoreYin
Book