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Wednesday 4 November · 06:30 · with Lisa Chadwell, Monique Goldfried

Vinyasa Flow

Let the breath lead the body.

FlowYogaVinyasaDrop-in classWater
Wednesday 4 November, 06:30Plenty of spaceBook with Mind Garden - A Gathering Place
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 10 people

Your facilitators

Lisa Chadwell5 classes in the next two weeksYoga · Flow · Vinyasa · HathaMonique Goldfried4 classes in the next two weeksYoga · Flow · Restorative · Restore

Make it a ritual

Every Wednesday at 06:30, and every Wednesday at 17:45.

Wed 4 Nov, 06:30 · Lisa ChadwellPlenty of spaceBook
Wed 4 Nov, 17:45 · Monique GoldfriedPlenty of spaceBook
Wed 11 Nov, 06:30 · Lisa ChadwellPlenty of spaceBook
Wed 11 Nov, 17:45 · Monique GoldfriedPlenty of spaceBook
Wed 18 Nov, 06:30 · Lisa ChadwellPlenty of spaceBook
Wed 18 Nov, 17:45 · Monique GoldfriedPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minYin & Restore Lengthen, soften and breathe into space. Mind Garden - A Gathering Place · with Jennifer AssaelRestoreRestorative
Book
Mon 2 Nov · 09:15 · 60 minSlow Flow Move softly, at your own pace. Mind Garden - A Gathering Place · with Kari HargonGentle
Book
Mon 2 Nov · 10:30 · 60 minYin Lengthen, soften and breathe into space. Mind Garden - A Gathering Place · with Kari HargonRestoreYin
Book