Sunday 15 November · 06:00 · with Nicolette F
Hot Mat Pilates | Pop-UP
Sunday 15 November, 06:0045 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 31 people
© OpenStreetMap526 Duane StOpen in mapsYour facilitator
In Dripyoga’s words
Turn up the heat and elevate your practice with Mat Pilates. This low-impact, high-intensity workout strengthens your core, improves flexibility, and builds long, lean muscles while moving with intention and control in a heated, energizing environment. Throughout class, we’ll utilize props such as a Pilates ball, yoga block, resistance bands or light weights to enhance resistance, deepen engagement, or support proper alignment. Expect a dynamic flow of controlled movements that challenge stability, balance, and endurance while remaining accessible to all levels. Get ready to sweat, sculpt, and leave feeling, grounded, and recharged. The studio is heated to 90-95 degrees using state-of-the-art infrared technology. This helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. The room is dark to create privacy and allow you to move inward. The music will be bumping to create the vibe.
Make it a ritual
Every Sunday at 06:00.
Sun 15 Nov, 06:00 · Nicolette FBook
Sun 22 Nov, 06:00 · Nicolette FBook
Sun 29 Nov, 06:00 · Nicolette FBook
Dripyoga51 classes this week
Dripyoga is in Lombard, at 526 Duane St. Its current timetable and prices are on its own website.