Lucy Fitzsimmons
Lucy Fitzsimmons leads yoga in London, with classes that mostly begin in the early morning. Lucy's work centers on flow, a fluid, Vinyasa-inspired practice that moves with the breath and leaves you feeling both worked and grounded.
2 classes in the next two weeks at A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London.
2 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
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Lucy leads 2 classes in the next two weeks at A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London. Coming up:
Monday 16 November
The practice
About Lucy Fitzsimmons
Lucy Fitzsimmons leads yoga in London, with classes that mostly begin in the early morning. Lucy's work centers on flow, a fluid, Vinyasa-inspired practice that moves with the breath and leaves you feeling both worked and grounded. Lucy also teaches prenatal and postnatal yoga, and many of Lucy's classes are open to all levels.
It suits you if
- you practice early in the morning
- you want a flowing practice that moves with your breath
- you are pregnant or recently gave birth
At a glance
2classes in two weeks
1studio
Read more about LucyWhen Lucy teaches, What the classes are
When Lucy teaches
Lucy's week is shaped around the morning. Nearly all of Lucy's classes fall before noon, and about half begin before 9am. The earliest start is 7am and the latest is 9:30am, so the day can begin with Lucy's class. Monday is the busiest day for Lucy's classes.
Lucy's classes run at A Fine Balance in Upminster, which serves both Essex and London. A handful of studios make up Lucy's London teaching, and the morning rhythm stays consistent across them.
What the classes are
The core of Lucy's teaching is AFB Flow, a feel-good, Vinyasa-inspired class that links movement with breath. Expect continuous movement that leaves you feeling both worked and grounded. A longer version, AFB Flow and Chill, adds a closing sequence of yin or restorative postures to wind the practice down.
Alongside the flow classes Lucy teaches prenatal and postnatal yoga, both open to all levels. The calmer classes suit people who want a slower, more spacious practice at the end of a session.
Lucy Fitzsimmons: questions and answers
When does Lucy usually teach?
Lucy leads classes across a handful of studios in London, and most of Lucy's classes start before 9am. Lucy's weeks are mostly mornings, with the earliest class starting at 7am and the latest at 9:30am. Mondays are the day with the most classes.
What kind of yoga does Lucy teach?
Lucy's classes are mainly flow yoga, with Vinyasa-inspired sequences that link movement with breath. Many are open to all levels, and Lucy also leads prenatal and postnatal yoga. Some classes close with yin or restorative postures to slow the practice down.
Are Lucy's classes suitable for beginners or people who are pregnant?
Yes. A good number of Lucy's classes are prenatal and postnatal yoga, and many are open to all levels. The flow classes move continuously, so a newcomer may want to start with a class that includes a calmer closing sequence.
Where does Lucy teach and how long are the classes?
Lucy's classes are at A Fine Balance, a studio in Upminster that serves Essex and London. The classes listed here are typically 50 to 60 minutes long, and the studio does not require a membership pass for them.
What does Lucy teach?
Vinyasa.
How do I book a class with Lucy?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.