In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
Flow & Chill - 50 minsBalanced / Grounding / SoothingAn extended version of our AFB Flow, closing with a sequence of nourishing Yin or Restorative postures to gently wind the practice down. Expect a grounding, spacious finish that leaves you feeling deeply restored and blissfully calm. Suitable for all levels, suitable for pre-natal clients from 13 weeks with a prior practice and post-natal from 6 weeks with medical clearance to exercise.
Tue 27 Oct · 09:30 · 50 minUpminsterHot Infrared | Afb FlowGentle infrared warmth that relaxes the body.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Jax TurnerInfrared
Tue 27 Oct · 19:00 · 60 minUpminsterAfb Flow ~ Signature (60)Care for you and your baby before birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Dawn PellicciFlowVinyasa
Wed 28 Oct · 09:30 · 60 minUpminsterAfb Flow ~ Signature (60)Care for you and your baby before birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Irene TamboleoFlowVinyasa
Wed 28 Oct · 11:30 · 50 minUpminsterHot Infrared | Afb FlowGentle infrared warmth that relaxes the body.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Daisy RyanInfrared
Wed 28 Oct · 18:30 · 60 minUpminsterAfb Flow ~ Dynamic (60)Turn up the heat and let go.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Dawn PellicciSweatVinyasa
Wed 28 Oct · 19:40 · 60 minUpminsterAfb Flow + Chill (60)Quiet the mind and soften the breath.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Liane JobsonRestoreRestorative