19:40 · 60 minUpminsterAfb Flow + Chill (60)Quiet the mind and soften the breath.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Liane JobsonRestoreRestorative
19:15 · 60 minUpminsterAfb Flow + Sound Bath (60)Come back to your body after birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Marie-Claire ArmstrongFlowPostnatal