Thursday 29 October · 19:15 · with Marie-Claire Armstrong, Gemma Smith
Afb Flow + Sound Bath (60)
Come back to your body after birth.
Thursday 29 October, 19:15Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
Flow + Sound Bath - 60 minsSoothing / Meditative / Immersive Our signature upbeat AFB yoga flow culminates in Savasana accompanied by a short Sound bath. Accessible for all levels, suitable for pre-natal clients from 13 weeks with a prior practice and post-natal from 6 weeks medical clearance to exercise. Wear: comfy, warm clothing. ⚠️ Please note: Sound Baths are not recommended for individuals with pacemakers, epilepsy, severe mental health conditions, or during the first trimester of pregnancy. When there is a substitute teacher, the Sound Bath may not always be offered (subject to their qualifications).
Upcoming
Thu 29 Oct, 19:15 · Marie-Claire ArmstrongPlenty of spaceBook
Mon 2 Nov, 12:30 · Gemma SmithPlenty of spaceBook