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Friday 30 October · 18:30 · with Jax Turner

Afb Chill ~ Yin (60)

Come back to your body after birth.

RestoreCalmYogaYinAll levelsPrenatalPostnatalDrop-in class
Friday 30 October, 18:30Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster

Your facilitator

Jax Turner9 classes in the next two weeks, also at The Rogue RoomYoga · Infrared · Vinyasa · Strong

In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words

Chill ~ Yin Yoga - 60 minutesCosy / Calming / Wind-Down Get settled in with a blanket and a bolster; this practice is designed to slow you down and surrender to the softer side. Expect long, meditative holds and stillness. Accessible for all levels, suitable for pre-natal clients from 13 weeks and Post-partum from 6 weeks with medical clearance to exercise. Wear: comfy, warm clothing.

Upcoming

Fri 30 Oct, 18:30 · Jax TurnerPlenty of spaceBook

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