Today, 18:30Plenty of spaceBook direct
FlowLet the breath lead the body.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
AFB Flow ~ Dynamic Powerful / Progressive / Energising Prepare to get moving more quickly in this pacier, stronger version of our Flow. Expect a dynamic sequence with vinyasa-style transitions, planks and progressive options to build heat and strength. Perfect for those who enjoy a challenge and to break a sweat. Some previous yoga experience is recommended. Not suitable during pregnancy. Post-partum from 6 weeks with medical clearance. Wear: Comfortable clothes to move in.
Upcoming
Wed 11 Nov, 18:30 · Alicja MalcolmPlenty of spaceBook
Sat 14 Nov, 08:45 · Alicja MalcolmPlenty of spaceBook
Sun 15 Nov, 10:15 · Kaja KurowskaPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.