Sunday 1 November · 11:45 · with Irene Tamboleo
Afb Pregnancy & Postnatal ~ Yoga (60)
Care for you and your baby before birth.
Sunday 1 November, 11:45Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
AFB Pregnancy & Postnatal Yoga · 60 minsGentle / Mindful / Supportive Space to breathe, move and feel supported through pregnancy and life after birth. Enjoy gentle strengthening, supported stretches and calming breathwork, with adaptations for your stage of pregnancy or postnatal recovery. Move at your own pace, rest whenever you need and take a little time for yourself. Before joining: Suitable from the first trimester, provided your midwife or doctor has confirmed this class is appropriate for you. After birth, please seek their advice before returning, particularly following a caesarean or complicated delivery. Tell your teacher your stage of pregnancy or postnatal recovery and any symptoms, complications or medical advice before class. Stop if anything feels painful or makes you feel unwell. Wear something comfortable to move in and bring water.
Upcoming
Sun 1 Nov, 11:45 · Irene TamboleoPlenty of spaceBook