Tuesday 3 November · 19:00 · with Hannah Noble
Dunmow Only (Arts Centre)
Movement, breath and stillness in one practice.
Tuesday 3 November, 19:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
THIS CLASS TAKES PLACE AT THE ARTS CENTRE IN DUNMOW. Vinyasa classes are designed to build strength, flexibility and endurance. These classes help you to link movement to breath through creative yoga sequences. This class will help you to build an understanding of the general principles of Yoga. During the weekly sessions, you will gain insight into yoga postures (asana), breathing techniques (pranayama), bandhas (energy locks), drishti (gaze points), philosophy and relaxation (meditation). You will explore sequences of movements such as ‘sun salutations’, as well as standing and sitting postures. All Levels welcome.
Upcoming
Tue 3 Nov, 19:00 · Hannah NoblePlenty of spaceBook