Event: Melt & Rest (Warm Infrared)

In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words

Melt & Rest Yin Yoga & Somatic Myofascial Release We carry so much, not just mentally but in our bodies: in our muscles, joints, bones, fascia, our nervous system... Our whole life lives in the body. But how much space do we give it to be held, felt or released? Melt & Rest is a 2 hour practice combining Yin Yoga and Somatic Myofascial Release to help you land in the body. Notice what is here, soften from the inside out, and understand what it means to rest in movement and stillness. We work slowly so you notice the places in the body where you hold, and ease into them using cork balls, Pilates balls, bolsters and blocks, to release tension and invite your body to rest. No experience needed. Just bring yourself and your curiosity. What to expect: A short introduction to the practice so you know what’s happening and why, followed by guided movement, release and stillness. All mats and props provided, but you are welcome to bring your own. This is for you if: • You carry tension in your body and can’t seem to shift it • You’re tired • You struggle to rest properly • You’re curious about Yin Yoga, Myofascial Release, or Somatics • You want to slow down and be held for a while Come land in your body, and find spaciousness within.