Today, 12:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Joints and mobilityLoosen stiffness and move with ease.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | AFB FLOWApprox. 32°C · Infrared heatOur signature AFB Flow, with the heat turned up. Expect intelligent, breath-led Yoga sequences designed to build strength + mobility, with plenty of fluid movement and a proper feel-good sweat. Yes, you’ll get hot. Yes, you’ll probably get sweaty. But this isn’t about surviving the room. The heat is here to enhance your practice, not become the practice. Move. Breathe. Sweat. Reset. GOOD TO KNOW Mat towel is mandatory. A full-length, non-slip mat towel must completely cover your mat. Bring your own or purchase an A Fine Balance Heated Towel (£25). No towel, no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Wed 11 Nov, 12:00 · Daisy RyanPlenty of spaceBook
Thu 12 Nov, 07:00 · Irene TamboleoPlenty of spaceBook
Thu 12 Nov, 09:30 · Jax TurnerPlenty of spaceBook
Tue 17 Nov, 09:30 · Jax TurnerPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.