Sunday 1 November · 17:00 · with Jodie Dilliway
Hot Infrared | Flow & Chill
Lengthen, soften and breathe into space.
Sunday 1 November, 17:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | FLOW + CHILL Approx. 34°C · Infrared heat We'll start by flowing, moving and building a satisfying glow through our AFB Flow, before dialling everything back with deep stretches, slower movement and time to simply breathe. Think strong first, soft second. The best of both worlds, powered by infrared heat. You'll leave warm, calm and wondering why every class can't end like this. GOOD TO KNOW Bring a bottle of water and full length mat towel Mat towel mandatory – A full-length, non-slip mat towel must completely cover your mat. Bring your own or purchase an A Fine Balance Heated Towel (£25). No towel, no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Sun 1 Nov, 17:00 · Jodie DilliwayPlenty of spaceBook