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Saturday 31 October · 10:15 · with Hannah Parkin, Kayleigh Bower

Flow and Restore

Let the breath lead the body.

RestoreYogaDrop-in classEarthWaterRoot
Saturday 31 October, 10:15Spots openBook with Align Studio
RestoreRest deeply. Yin, nidra and sound.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodHampton Hill

Your facilitators

Hannah Parkin2 classes in the next two weeksYoga · RestoreKayleigh Bower7 classes in the next two weeksYoga · Flow · Vinyasa · RestoreLiza McAllister7 classes in the next two weeksBarre

Make it a ritual

Every Saturday at 10:15.

Sat 31 Oct, 10:15 · Hannah ParkinSpots openBook
Sat 7 Nov, 10:15 · Kayleigh BowerPlenty of spaceBook
Sat 14 Nov, 10:15 · Kayleigh BowerPlenty of spaceBook
Sat 21 Nov, 10:15 · Kayleigh BowerPlenty of spaceBook

If this speaks to you

Wed 28 Oct · 19:45 · 45 minHampton HillSound & Restore Fully supported rest with bolsters and blankets. Align Studio · with Jennifer SmitRestore
Full right now
Thu 29 Oct · 11:00 · 45 minHampton HillMums & Bubs Yoga Movement, breath and stillness in one practice. Align Studio · with Kate MundieParent and child
BookFilling up