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Friday 30 October · 11:00 · with Allison Sloan

Dynamic Pilates

Feel supported from the center.

SweatCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Friday 30 October, 11:00Plenty of spaceBook with Breeze Wellbeing
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodEden Park

Your facilitator

Allison Sloan3 classes in the next two weeksPilates · Hot yoga · Mat Pilates · Sweat

In Breeze Wellbeing’s words

Dynamic Mat Pilates is a high-energy, contemporary workout designed to sculpt, tone, and lengthen your entire body from the inside out. This fast-paced class takes traditional Pilates principles like core engagement, control, and breath and elevates them with fluid transitions, athletic intervals, and higher repetitions. Instead of static holding patterns, you will move seamlessly through creative sequences that keep your heart rate elevated and your muscles firing. By incorporating props such as resistance bands, Pilates rings, , This class digs deep into the stabilizing muscles of your core, glutes, and shoulders, delivering an intense muscular burn without the harsh impact on your joints. Perfect for all fitness levels, it is a powerful blend of deep core conditioning, functional movement, and flexibility that will leave you feeling sweaty, energized, and empowered.

Upcoming

Fri 30 Oct, 11:00 · Allison SloanPlenty of spaceBook

If this speaks to you