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Today · 17:15 · with Fatma Miotti

Vinyasa Flow (Inversion Prep)

Let the breath lead the body.

FlowCore and pelvic floorYogaVinyasaWaterFireSolar plexus
Today, 17:15Plenty of spaceBook with Breeze Wellbeing
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodEden Park

Your facilitator

Fatma Miotti9 classes in the next two weeksYoga · Flow · Vinyasa · Hot yoga

In Breeze Wellbeing’s words

This specialised Vinyasa Flow class at Breeze focuses on the "how" of going upside down, prioritising structural strength and alignment over the final pose. You will move through a dynamic flow that specifically conditions the core, shoulders, and wrists to build the stability needed for headstands, forearm balances, and handstands. It is an empowering session designed to dismantle the fear of inversions you leave with the practice confident to take your practice off your feet.

Make it a ritual

Every Wednesday at 17:15.

Wed 28 Oct, 17:15 · Fatma MiottiPlenty of spaceBook
Wed 4 Nov, 17:15 · Fatma MiottiPlenty of spaceBook

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