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Friday 30 October · 12:30 · with Annette Rotz, Niki Püspöki, Giacomo Pini

Dynamic Flow

Let the breath lead the body.

SweatYogaVinyasaExperiencedDrop-in classWaterFire
Friday 30 October, 12:30Plenty of spaceBook with The Yoga Edge
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 19 people
NeighborhoodCrystal Palace

Your facilitators

Annette Rotz2 classes in the next two weeksYoga · Flow · Sweat · VinyasaCharlotte Taylor4 classes in the next two weeksYoga · Strength · Restore · SweatGiacomo Pini2 classes in the next two weeksYoga · Sweat · VinyasaNiki Püspöki3 classes in the next two weeksYoga · Mobility and stretch · Pilates · Gentle

In The Yoga Edge’s words

A challenging yoga class that combines breath with movement in strong, flowing sequences. Expect fiery flows, deeper stretches and opportunities to build strength, balance and stamina, with the possibility of arm balances and inversions. A more physically demanding practice for those looking to challenge themselves. Not suitable for beginners.

Upcoming

Fri 30 Oct, 12:30 · Annette RotzPlenty of spaceBook
Sat 31 Oct, 09:30 · Niki PüspökiPlenty of spaceBook
Sun 1 Nov, 09:30 · Giacomo PiniPlenty of spaceBook
Sun 1 Nov, 11:15 · Giacomo PiniPlenty of spaceBook
Mon 2 Nov, 12:30 · Charlotte TaylorPlenty of spaceBook
Wed 4 Nov, 12:30 · Sally ConnorPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 12:30 · 60 minCrystal PalaceYoga Flow Open up and move more freely. The Yoga Edge · with Hannie LyngvedFlowCore and pelvic floor
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Thu 29 Oct · 18:15 · 60 minCrystal PalaceYoga Flow Open up and move more freely. The Yoga Edge · with Sally ConnorFlowCore and pelvic floor
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Fri 30 Oct · 07:00 · 60 minCrystal PalaceYoga Flow Open up and move more freely. The Yoga Edge · with Nathalie WebsdaleFlowCore and pelvic floor
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Fri 30 Oct · 10:00 · 60 minCrystal PalaceYoga Flow Open up and move more freely. The Yoga Edge · with Sally ConnorFlowCore and pelvic floor
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