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Tomorrow · 12:30 · with Hannie Lyngved, Sally Connor, Nathalie Websdale

Yoga Flow

Open up and move more freely.

FlowHipsCore and pelvic floorYogaAll levelsDrop-in classWaterFire
Tomorrow, 12:30Plenty of spaceBook with The Yoga Edge
FlowLet the breath lead the body.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 19 people
NeighborhoodCrystal Palace

Your facilitators

Annette Rotz2 classes in the next two weeksYoga · Flow · Sweat · VinyasaHannie Lyngved1 class in the next two weeksYoga · FlowLeah Marks2 classes in the next two weeksYoga · FlowLiv Lockwood

In The Yoga Edge’s words

An energising yoga class that combines breath with movement to build strength and flexibility. Expect a mix of standing poses, hip openers, core work and relaxation, with plenty of explanation and guidance throughout. The pace is steady, giving you time to explore each pose and find your flow. Beginner-friendly, with options to suit different levels of experience.

Upcoming

Thu 29 Oct, 12:30 · Hannie LyngvedPlenty of spaceBook
Thu 29 Oct, 18:15 · Sally ConnorPlenty of spaceBook
Fri 30 Oct, 07:00 · Nathalie WebsdalePlenty of spaceBook
Fri 30 Oct, 10:00 · Sally ConnorPlenty of spaceBook
Sat 31 Oct, 08:00 · Sally ConnorSpots openBook
Sun 1 Nov, 08:00 · Annette RotzPlenty of spaceBook
Mon 2 Nov, 17:45 · Leah MarksPlenty of spaceBook
Mon 2 Nov, 19:00 · Leah MarksPlenty of spaceBook
Tue 3 Nov, 07:00 · Nathalie WebsdalePlenty of spaceBook
Tue 3 Nov, 17:45 · Sara AugierasPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 11:00 · 60 minCrystal PalacePilates Find your strength and steadiness. The Yoga Edge · with Niki PüspökiStrong
Book