Wednesday 4 November · 18:15 · with Charlotte Taylor
Strength Flow Feel supported from the center.
Core and pelvic floor Feel supported from the center.
Balance Find your center, inside and out.
Class size Up to 19 people Neighborhood Crystal Palace In The Yoga Edge’s words A yoga practice using light weights to build tone, stability, and control throughout the body. You’ll build muscle, challenge your balance, and strengthen your core, while staying grounded in the breath.
If this speaks to you Thu 29 Oct · 18:15 · 60 min Crystal Palace Yoga Flow Open up and move more freely. The Yoga Edge · with Sally Connor Flow Core and pelvic floor Fri 30 Oct · 07:00 · 60 min Crystal Palace Yoga Flow Open up and move more freely. The Yoga Edge · with Nathalie Websdale Flow Core and pelvic floor Fri 30 Oct · 10:00 · 60 min Crystal Palace Yoga Flow Open up and move more freely. The Yoga Edge · with Sally Connor Flow Core and pelvic floor Fri 30 Oct · 12:30 · 60 min Crystal Palace Dynamic Flow Let the breath lead the body. The Yoga Edge · with Annette Rotz Sweat Vinyasa Fri 30 Oct · 18:15 · 60 min Crystal Palace Nurturing Flow Quiet the mind and soften the breath. The Yoga Edge · with Niki Püspöki Gentle Sat 31 Oct · 08:00 · 60 min Crystal Palace Yoga Flow Open up and move more freely. The Yoga Edge · with Sally Connor Flow Core and pelvic floor