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Sunday 1 November · 17:30 · with Charlotte Taylor

Yin

Quiet the mind and soften the breath.

RestoreCalmYogaYinDrop-in classEarthWaterRoot
Sunday 1 November, 17:30Plenty of spaceBook with The Yoga Edge
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 19 people
NeighborhoodCrystal Palace

Your facilitator

Charlotte Taylor4 classes in the next two weeksYoga · Strength · Restore · Sweat

In The Yoga Edge’s words

A slow, restorative yoga practice focused on deep release and stillness. Floor-based poses are held for longer periods to target connective tissues, calm the nervous system, and create space in both body and mind. This is a practice of softening, not doing.

Upcoming

Sun 1 Nov, 17:30 · Charlotte TaylorPlenty of spaceBook

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