Free Mat Pilates

Your facilitator

In The Yoga Mela London’s words

FREE CLASS The session will be filmed and photographed for the studio's marketing and promotional content. By booking and attending, you agree to be filmed and photographed and for your image to be used in our marketing materials, including social media and our website. All attendees will be required to sign a consent form before the class begins. A Mat Pilates class designed to build strength, stability and awareness throughout the body. Classes emphasise precise and controlled movement, with clear instruction to help you understand how your body works during each exercise. Particular attention is given to core strength, posture and joint stability. Variations and options will be offered so that beginners can learn safely while more experienced students can continue to develop strength and control. Expect a balanced class including warm-up movements, strengthening exercises, breath awareness and relaxation. Suitable for beginners and experienced practitioners. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Upcoming