Reformer Pilates - Foundations

Your facilitators

In The Yoga Mela London’s words

A Reformer Pilates class designed for those new to the reformer or wishing to build a strong foundation in the method. Beginners must attend a minimum of 3 Foundations classes before attending an All Levels class. Grip socks must be worn. Classes emphasise safe, controlled movement and clear instruction to help you understand how the reformer supports strength, alignment and stability. You will learn the fundamental exercises and principles of Reformer Pilates, allowing you to build confidence and body awareness before progressing to more challenging work. Expect a balanced class including warm-up movements, foundational exercises, breath awareness and relaxation. Suitable for beginners and those returning to Reformer Pilates after a break. Please inform your teacher before class if you have any injuries or have any medical conditions. Our reformer classes are not suitable during pregnancy. Classes are for people 18+ Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Thursday at 09:30, and every Friday at 13:30, and every Monday at 07:30, and every Monday at 10:30, and every Monday at 18:30, and every Tuesday at 07:30, and every Tuesday at 18:30.