Reformer Pilates - All Levels

Your facilitators

In The Yoga Mela London’s words

A Reformer Pilates class designed to support a wide range of practitioners. Grip socks must be worn. Beginners must attend 3 Foundations classes before attending All Levels classes. Classes emphasise safe and intelligent movement, with clear instruction to help you understand how your body works during each exercise. The reformer provides resistance and support to help build strength, stability and coordination. Variations and options will be offered so that beginners can learn safely while more experienced students can continue to challenge and deepen their practice. Expect a balanced class including warm-up movements, strengthening exercises, breath awareness and relaxation. Suitable for beginners and experienced practitioners. Please inform your teacher before class if you have any injuries or have any medical conditions. Our reformer classes are not suitable during pregnancy. Classes are for people 18+ Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Thursday at 08:30, and every Friday at 12:30, and every Sunday at 16:30, and every Monday at 06:30, and every Monday at 12:30, and every Monday at 19:30, and every Tuesday at 06:30, and every Tuesday at 17:30, and every Tuesday at 19:30.