Sunday 1 November · 09:00 · with Charlotte Chapman, Jemma Bryan
Mat Pilates
Feel supported from the center.
Sunday 1 November, 09:0045 minBook with The Yoga Mela London
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodSelhurst
Your facilitators
In The Yoga Mela London’s words
A Mat Pilates class designed to build strength, stability and awareness throughout the body. Classes emphasise precise and controlled movement, with clear instruction to help you understand how your body works during each exercise. Particular attention is given to core strength, posture and joint stability. Variations and options will be offered so that beginners can learn safely while more experienced students can continue to develop strength and control. Expect a balanced class including warm-up movements, strengthening exercises, breath awareness and relaxation. Suitable for beginners and experienced practitioners. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Sunday at 09:00, and every Wednesday at 12:30, and every Friday at 08:00.
Sun 1 Nov, 09:00 · Charlotte ChapmanBook
Wed 4 Nov, 12:30 · Jemma BryanBook
Fri 6 Nov, 08:00 · Jemma BryanBook
Sun 8 Nov, 09:00 · Charlotte ChapmanBook
Wed 11 Nov, 12:30 · Jemma BryanBook
Fri 13 Nov, 08:00 · Jemma BryanBook
Sun 15 Nov, 09:00 · Charlotte ChapmanBook
Wed 18 Nov, 12:30 · Jemma BryanBook
Fri 20 Nov, 08:00 · Jemma BryanBook
Sun 22 Nov, 09:00 · Charlotte ChapmanBook