Wednesday 4 November · 11:00 · with Jemma Bryan
Postnatal Mat Pilates with Babies
Feel supported from the center.
Wednesday 4 November, 11:0060 minBook with The Yoga Mela London
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSelhurst
Your facilitator
In The Yoga Mela London’s words
A supportive bring-your-baby-along Mat Pilates class designed to help rebuild strength and stability after pregnancy and birth. Classes focus on gently restoring core strength, pelvic floor function and postural support, helping you regain confidence and comfort in your body. Exercises are carefully chosen to support recovery while gradually building strength and mobility. Expect a balanced class including gentle warm-up movements, strengthening exercises, breath awareness and relaxation. Suitable for those who have had their six-week postnatal check (or eight weeks following a caesarean) and have been cleared for exercise. Please inform your teacher before class if you have any injuries or medical conditions. We have do space for buggies but please bring your baby in a sling when possible. Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Wednesday at 11:00.
Wed 4 Nov, 11:00 · Jemma BryanBook
Wed 11 Nov, 11:00 · Jemma BryanBook
Wed 18 Nov, 11:00 · Jemma BryanBook