Women's Health Reformer Pilates

Your facilitator

In The Yoga Mela London’s words

A Reformer Pilates class designed specifically for women who want to build strength, improve mobility and support overall physical wellbeing. Grip socks must be worn. Classes emphasise safe and intelligent movement, with clear instruction to help you understand how your body works during each exercise. The reformer provides resistance and support to help develop strength, stability and flexibility. Particular attention is given to core strength, pelvic floor health and posture, as well as supporting areas often affected by daily life, including the hips, back and shoulders. This class also supports connection to breath and deep stabilising muscles, helping to build strength from within and improve overall body awareness. Expect a balanced class including warm-up movements, strengthening exercises, breath awareness and relaxation. Suitable for beginners and experienced practitioners. Please inform your teacher before class if you have any injuries or medical conditions. This class is not suitable during pregnancy. Classes are for people 18+ Hands-on adjustments may be given during this class to support your alignment and understanding of the exercises. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions

Make it a ritual

Every Sunday at 17:30.