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Friday 6 November · 18:00 · with Pablo Hernandez

Flow & Gong

Quiet the mind and soften the breath.

FlowCalmYogaBreathworkSound bathVinyasaRocketDrop-in class
Friday 6 November, 18:0075 minBook with TripSpace
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodShoreditch

Your facilitator

Pablo Hernandez2 classes in the next two weeksFlow · Vinyasa · Yoga · Breathwork

In TripSpace’s words

The ultimate way to flow, relax, and glow. First stretch out and strengthen up with a dynamic vinyasa practice that links breath to movement, and really gets you moving. Inspired on rocket yoga, sequences are energising, inspiring, sometimes hilarious – and with optional balances & inversions to get the heart pumping. Next the pace drops as you move into deeper, more restorative poses and calming breathwork – before full sensory submersion in a 30-minute gong bath. Lie back and let the healing vibrations lead you into a state of contemplation, relaxation, and positivity. You'll leave glowing for sure!

Make it a ritual

Every Friday at 18:00.

Fri 6 Nov, 18:00 · Pablo HernandezBook
Fri 13 Nov, 18:00 · Pablo HernandezBook
Fri 20 Nov, 18:00 · Pablo HernandezBook

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