Skip to content
Sign in

Friday 30 October · 08:45 · with Maria Sousa

Pilates Flow

Move your joints and lengthen muscles at an easy pace.

YogaPilatesMobility and stretchFireSolar plexus
Friday 30 October, 08:4560 minBook with TripSpace
Length60 minutes
Class sizeUp to 15 people
NeighborhoodShoreditch

Your facilitator

Maria Sousa10 classes in the next two weeks, also at ARC Collective - Coffee, Community, Wellness, Down To Earth Yoga, Pilates & Massage and 1 moreYoga · Pilates · Gentle · Meditation

In TripSpace’s words

Pilates Flow is a dynamic blend of Pilates, mobility exercises, and yoga flow sequences, all synchronized with the breath. This class aims to enhance strength, flexibility, and overall body awareness, providing a holistic workout that leaves you feeling balanced and revitalized.

Make it a ritual

Every Friday at 08:45.

Fri 30 Oct, 08:45 · Maria SousaBook
Fri 6 Nov, 08:45 · Maria SousaBook
Fri 13 Nov, 08:45 · Maria SousaBook
Fri 20 Nov, 08:45 · Maria SousaBook

If this speaks to you