Today · 17:30 · with Lola Howard, Julia Metzges, Julia Valmorbida
Dynamic Vinyasa
Let the breath lead the body.
Today, 17:3060 minBook with TripSpace
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodShoreditch
Your facilitators
In TripSpace’s words
Dynamic Vinyasa flow yoga is a dynamic practice rooted in Ashtanga yoga principles, where poses are link together to form one fluid sequence of movement. Benefits include cardiovascular health, strength building, a wide range of motion, stress relief, flexibility and connection with breath. Expect to move from pose to pose in a creative sequence that changes every time, and often with a musical background. Some classes will be more vigorous and challenging than others depending on the teacher, who each bring their own influences, so do try them all or contact us for guidance. ****Please note: Booking window for Online classes closes 30 minutes before class starts.
Make it a ritual
Every Wednesday at 17:30, and every Thursday at 07:00, and every Saturday at 12:00, and every Sunday at 16:45, and every Monday at 17:30, and every Tuesday at 18:45.
Wed 28 Oct, 17:30 · Lola HowardBook
Thu 29 Oct, 07:00 · Julia MetzgesBook
Sat 31 Oct, 12:00 · Julia ValmorbidaBook
Sun 1 Nov, 16:45 · Julia MetzgesBook
Mon 2 Nov, 17:30 · Julia MetzgesBook
Tue 3 Nov, 18:45 · Vrynda RamosBook
Wed 4 Nov, 17:30 · Lola HowardBook
Thu 5 Nov, 07:00 · Julia MetzgesBook
Sat 7 Nov, 12:00 · Pablo HernandezBook
Sun 8 Nov, 16:45 · Julia MetzgesBook
Mon 9 Nov, 17:30 · Julia MetzgesBook
Tue 10 Nov, 18:45 · Vrynda RamosBook
Wed 11 Nov, 17:30 · Lola HowardBook
Thu 12 Nov, 07:00 · Julia MetzgesBook