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Friday 30 October · 18:00 · with Vrynda Ramos

Flow & Sound

Let the breath lead the body.

FlowYogaSound bathVinyasaAll levelsDrop-in classGong and bowlsWater
Friday 30 October, 18:0075 minBook with TripSpace
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Gong and bowlsLong, layered tones to sink into.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodShoreditch

Your facilitator

Vrynda Ramos6 classes in the next two weeks, also at YogahomeYoga · Flow · Vinyasa · Sound bath

In TripSpace’s words

A 60-minute practice combining mindful movement with the soothing vibrations of crystal singing bowls. The class begins with 45 minutes of Vinyasa Flow, linking breath and movement through a dynamic yet accessible sequence. Expect to build warmth, move with intention and create space in both body and mind. The final 15 minutes invite you to slow down and settle into deep relaxation, accompanied by the resonant tones and vibrations of crystal singing bowls. A chance to move, breathe and then simply be, leaving you feeling grounded, restored and refreshed. Suitable for all levels.

Make it a ritual

Every Sunday at 11:00.

Fri 30 Oct, 18:00 · Vrynda RamosBook
Sun 1 Nov, 11:00 · Vrynda RamosBook
Sun 8 Nov, 11:00 · Vrynda RamosBook
Sun 15 Nov, 11:00 · Vrynda RamosBook
Sun 22 Nov, 11:00 · Vrynda RamosBook

If this speaks to you

Fri 30 Oct · 08:45 · 60 minShoreditchPilates Flow Move your joints and lengthen muscles at an easy pace. TripSpace · with Maria Sousa
Book