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Friday 30 October · 10:00 · with Maria Sousa, Alice Panascia

Yoga for Mobility, Strength & Balance (55+ focused)

Find your center, inside and out.

GentleCore and pelvic floorJoints and mobilityBalanceYogaStrengthAll levels60 and over
Friday 30 October, 10:0060 minBook with TripSpace
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodShoreditch

Your facilitators

Alice Panascia3 classes in the next two weeksYoga · Breathwork · Vinyasa · GentleMaria Sousa10 classes in the next two weeks, also at ARC Collective - Coffee, Community, Wellness, Down To Earth Yoga, Pilates & Massage and 1 moreYoga · Pilates · Gentle · Meditation

In TripSpace’s words

This gentle, supportive yoga class is designed specifically for adults aged 55 and above who want to improve their mobility, build strength, and enhance balance in a safe and welcoming environment. Each session includes guided movements that focus on joint health, core stability, and functional strength, helping you move more freely and confidently in daily life. Whether you're new to yoga or returning after a break, this class emphasizes mindful movement, proper alignment, and breath awareness to support physical health and mental wellbeing.

Make it a ritual

Every Friday at 10:00.

Fri 30 Oct, 10:00 · Maria SousaBook
Fri 6 Nov, 10:00 · Alice PanasciaBook
Fri 13 Nov, 10:00 · Maria SousaBook
Fri 20 Nov, 10:00 · Maria SousaBook

If this speaks to you

Fri 30 Oct · 08:45 · 60 minShoreditchPilates Flow Move your joints and lengthen muscles at an easy pace. TripSpace · with Maria Sousa
Book