Friday 30 October · 11:15 · with Saori Funawatari, Alice Panascia
Postnatal Vinyasa Flow
Feel supported from the center.
Friday 30 October, 11:1560 minBook with TripSpace
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodShoreditch
Your facilitators
In TripSpace’s words
A gentle, welcoming postnatal yoga class designed to help you slowly and safely reconnect with yourself, your body and your new baby. Each class is created with mum life in mind, supporting you to rebuild strength, release tension, gently work with the pelvic floor and enjoy moving freely with the breath. Classes are set to music and offer a relaxed, supportive space where you can move at your own pace. Your baby is very much welcome! They may simply lie beside you, join in the fun, or even become an active part of your practice. It’s also a lovely opportunity to meet other new mums, connect, share experiences and support one another during this special time. No previous yoga experience is needed. All levels and abilities are welcome. - Suitable from 6–8 weeks postpartum until your baby is crawling - Gentle postnatal practice for new mums - Classes are set to music - Babies are welcome to join you - If possible, please bring a blanket for your baby to lie on TripSpace is all on one level, so if your baby is asleep, you can bring your buggy all the way into the studio. Come as you are, your baby, your body and your energy levels are all welcome exactly as they are.
Make it a ritual
Every Friday at 11:15.
Fri 30 Oct, 11:15 · Saori FunawatariBook
Fri 6 Nov, 11:15 · Saori FunawatariBook
Fri 13 Nov, 11:15 · Alice PanasciaBook
Fri 20 Nov, 11:15 · Saori FunawatariBook