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Sunday 1 November · 12:15 · with Alice Panascia

Pregnancy Vinyasa Flow

Lengthen, soften and breathe into space.

FlexibilityBalanceCalmYogaBreathworkVinyasaAll levelsPrenatal
Sunday 1 November, 12:1560 minBook with TripSpace
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodShoreditch

Your facilitator

Alice Panascia3 classes in the next two weeksYoga · Breathwork · Vinyasa · Gentle

In TripSpace’s words

This class is an active yoga practice for mums-to-be throughout their second and third trimesters. The poses are safely adapted to encourage strength, flexibility, balance and ease. The class has a steady pace with plenty of options for all levels of experience and also includes breathing techniques and deep relaxation, both of which are so vital to support and nourish the mother and growing baby. *Please note that you need to be 13 weeks pregnant to begin the classes.

Make it a ritual

Every Sunday at 12:15.

Sun 1 Nov, 12:15 · Alice PanasciaBook
Sun 8 Nov, 12:15 · Alice PanasciaBook
Sun 15 Nov, 12:15 · Alice PanasciaBook
Sun 22 Nov, 12:15 · Alice PanasciaBook

If this speaks to you

Fri 30 Oct · 08:45 · 60 minShoreditchPilates Flow Move your joints and lengthen muscles at an easy pace. TripSpace · with Maria Sousa
Book