Skip to content
Sign in

Monday 2 November · 20:00 · with Alice Trow

Yang TO Yin

Quiet the mind and soften the breath.

FlowCalmYogaMeditationVinyasaMindfulnessDrop-in classEarth
Monday 2 November, 20:0060 minBook with TripSpace
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodShoreditch

Your facilitators

Alice Trow5 classes in the next two weeks, also at YogahomeFlow · Vinyasa · Yoga · MeditationFrancesca Sloan1 class in the next two weeks, also at YogahomeFlow · Vinyasa · YogaShimon Sakakibara5 classes in the next two weeks, also at Yogarise Peckham - Yoga & Reformer Pilates classes, Yogarise Queen’s Park - Yoga & Reformer Pilates classesVinyasa · Yoga · Flow · Restorative

In TripSpace’s words

This class will flow through the energies of Yang into Yin. The first half will be focused on dynamic vinyasa-style asana to connect with and work the physical body through strong postures, an awareness of breath, a deep connection to sensation and body-mindfulness. The second half is designed to stimulate the parasympathetic nervous system with long floor-based postures, supported by meditation and mindfulness techniques to calm, ground and reset. ***Please note: Booking window for Online classes closes 30 minutes before class starts.

Make it a ritual

Every Monday at 20:00.

Mon 2 Nov, 20:00 · Alice TrowBook
Mon 9 Nov, 20:00 · Alice TrowBook
Mon 16 Nov, 20:00 · Alice TrowBook

If this speaks to you