Skip to content
Sign in

Tuesday 3 November · 20:00 · with Jayne Miller

Yin & Meditation

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaMeditationYinDrop-in classEarth
Tuesday 3 November, 20:0060 minBook with TripSpace
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodShoreditch

Your facilitator

Jayne Miller9 classes in the next two weeks, also at Down To Earth Yoga, Pilates & Massage, YogahomeYoga · Restore · Flow · Restorative

In TripSpace’s words

Yin yoga uses long-held relaxed floor postures to stimulate, stretch and nourish body and mind - in particular, the deep, connective tissues of the body. It is a quiet, yet profound practice and derives from theories contained in Chinese medicine and Taoism. These theories have parallels with other yoga traditions. The aim of yin yoga is to create a free-flow of energy (‘chi’ or, in Indian yoga tradition, ‘prana’) through the body. The body’s deep tissues carry most of our fluid systems and by stimulating them and creating spaciousness around them with sustained yoga postures we improve the function of all our fundamental systems. Gradual and sustained lengthening throughout the body's joints and tissues improves the circulation, respiration, detoxification and benefits both mobility and agility. Yin practice focuses on ‘stillness’ in holding poses to achieve these physical benefits but also invites the mind to ease and tune-in with deeper awareness to the subtle shifts of energy experienced as the body tissues release. This can be a very rewarding and energizing process! ***Please note: Booking window for Online classes closes 30 minutes before class starts..

Make it a ritual

Every Tuesday at 20:00.

Tue 3 Nov, 20:00 · Jayne MillerBook
Tue 10 Nov, 20:00 · Jayne MillerBook
Tue 17 Nov, 20:00 · Jayne MillerBook
Tue 24 Nov, 20:00 · Jayne MillerBook

If this speaks to you