Sunday 1 November · 18:00 · with Jayne Miller, Claire Wan
Yin & Sound
Quiet the mind and soften the breath.
Sunday 1 November, 18:0060 minBook with TripSpace
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodShoreditch
Your facilitators
Claire Wan5 classes in the next two weeks, also at Re:Mind StudioJayne Miller9 classes in the next two weeks, also at Down To Earth Yoga, Pilates & Massage, YogahomeJulia Valmorbida3 classes in the next two weeks, also at Social Yoga Fish IslandReya Bruno1 class in the next two weeks, also at Sacred Tones
In TripSpace’s words
Yin yoga uses long-held relaxed floor postures to stimulate, stretch and nourish body and mind - in particular, the deep, connective tissues of the body. It is a quiet, yet profound practice and derives from theories contained in Chinese medicine and Taoism. These theories have parallels with other yoga traditions. The aim of yin yoga is to create a free-flow of energy (‘chi’ or, in Indian yoga tradition, ‘prana’) through the body. The body’s deep tissues carry most of our fluid systems and by stimulating them and creating spaciousness around them with sustained yoga postures we improve the function of all our fundamental systems. Gradual and sustained lengthening throughout the body's joints and tissues improves the circulation, respiration, detoxification and benefits both mobility and agility. Yin practice focuses on ‘stillness’ in holding poses to achieve these physical benefits but also invites the mind to ease and tune-in with deeper awareness to the subtle shifts of energy experienced as the body tissues release. This can be a very rewarding and energizing process! * in order to receive the full benefits of the sound healing, we recommend attending this class in person as we cannot guarantee the quality of the sound online. ***Please note: Booking window for Online classes closes 30 minutes before class starts.
Make it a ritual
Every Sunday at 18:00.
Sun 1 Nov, 18:00 · Jayne MillerBook
Sun 8 Nov, 18:00 · Claire WanBook
Sun 15 Nov, 18:00 · Claire WanBook
Sun 22 Nov, 18:00 · Claire WanBook