A collection · Rhythm of the week

Sunday reset in West Adams

Sunday classes in West Adams, for a slow day and a long practice.

Sunday reset elsewhere

08:00 · 50 minWest AdamsHills & Heights Pilates - Beginner LevelCore, control and precise movement.Hills & Heights Pilates · with Lauren D.

09:00 · 45 minWest AdamsVinyasa FlowLet the breath lead the body.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasVinyasa

09:00 · 50 minWest AdamsHills & Heights Pilates-All levelsFind your strength and steadiness.Hills & Heights Pilates · with Lauren D.Strong

BookFilling up

10:00 · 75 minWest AdamsR&B Slow Flow & SoundMove softly, at your own pace.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasGentle

10:00 · 50 minWest AdamsHills & Heights Pilates-All levelsFind your strength and steadiness.Hills & Heights Pilates · with Lauren D.Strong

BookFilling up

11:00 · 50 minWest AdamsHills & Heights Pilates- Restorative StretchLengthen, soften and breathe into space.Hills & Heights Pilates · with Lauren D.Flexibility

12:00 · 50 minWest AdamsHills & Heights Pilates-All levelsFind your strength and steadiness.Hills & Heights PilatesStrong

13:00 · 50 minWest AdamsHills & Heights Pilates- StrengthFind your strength and steadiness.Hills & Heights PilatesStrong

09:00 · 45 minWest AdamsVinyasa FlowLet the breath lead the body.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasVinyasa

10:00 · 75 minWest AdamsR&B Slow Flow & SoundMove softly, at your own pace.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasGentle

12:00 · 90 minWest AdamsPractice Lab - Inversions with Rachel HirschEmpowered Yoga Studio - West Adams🧘 · with Rachel Hirsch

17:00 · 90 minWest AdamsYin YogaRest deeply. Yin, nidra and sound.Empowered Yoga Studio - West Adams🧘 · with Jonelle LewisRestoreYin

09:00 · 45 minWest AdamsVinyasa FlowLet the breath lead the body.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasVinyasa

10:00 · 75 minWest AdamsR&B Slow Flow & SoundMove softly, at your own pace.Empowered Yoga Studio - West Adams🧘 · with Mel DouglasGentle

17:00 · 60 minWest AdamsRe/Inspire - A Somatic Breathwork JourneyMovement felt from the inside out.Empowered Yoga Studio - West Adams🧘 · with Liz SandersSomatic

More rhythm of the week

In West Adams, next 7 days