Sunday 22 November · 11:45 · with Lea Rubin
Root + Restore 60
Practice with people who feel like community.
Sunday 22 November, 11:4560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
ConnectionPractice with people who feel like community.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodTarzana
© OpenStreetMap19720 Ventura Blvd #101Tarzana · Open in mapsYour facilitator
In Benefit Body’s words
This class is a grounding practice that uses yin and restorative yoga. We stay in each pose for longer durations to allow for our muscles, ligaments and fascia to open on their own time. Moving slow works with the nervous system. This creates presence, awareness and connection with our bodies. Tuning in is the most empowering thing we can do for ourselves when the outer world gets loud. Come practice in community & come back home to you.
Upcoming
Benefit BodyTarzana · 25 classes this week
Benefit Body is a studio in Tarzana with classes in Pilates and somatic movement. About 26 classes a week with 6 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.