Sunday 22 November · 10:20 · with Nicole
Vitality Flow: Yoga Sculpt 60
Find your center, inside and out.
Sunday 22 November, 10:2060 minBook direct
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodTarzana
© OpenStreetMap19720 Ventura Blvd #101Tarzana · Open in mapsYour facilitator
In Benefit Body’s words
Move, sculpt, sweat, and reconnect w/ Nicole. This yoga sculpt class blends mindful flow, muscular endurance, and intentional movement to create heat from within. Using light weights and small props, you'll move through energizing sequences that challenge balance, stability, and full-body control while staying connected to your breathe. No heated room. No extremes, Just purposeful movement that leaves you feeling energized, empowered, and alive. All levels welcome!
Upcoming
Benefit BodyTarzana · 25 classes this week
Benefit Body is a studio in Tarzana with classes in Pilates and somatic movement. About 26 classes a week with 6 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.