Sunday 1 November · 20:00 · with Ari Ronit
Yin - Yin
Lengthen, soften and breathe into space.
Sunday 1 November, 20:0060 minBook with Child's Pose
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length60 minutes
NeighborhoodReynier Village
Your facilitator
In Child's Pose’s words
This 60 minute yin class is the perfect complement to a more active (yang) practice and lifestyle. Poses are held for several minutes, often with the aid of props, which increases flexibility and facilitates a deep release. This slower paced class brings a different kind of challenge as we get comfortable with discomfort, meet our growth edge, and accept the invitation to turn inward.All levels welcome.
Make it a ritual
Every Sunday at 20:00.