Monday 2 November · 12:30 · with Liz Campbell
Grounding Stretch & Restore
Quiet the mind and soften the breath.
Monday 2 November, 12:30Plenty of spaceBook with Darman Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
Grounding Stretch & Restore is a gentle, calming class designed to help you release tension, improve mobility, and reconnect with your body. Through slow, mindful stretching, supportive restorative poses, and intentional breathwork, this class creates space to unwind and reset. Perfect for all levels, including beginners, anyone feeling stiff or stressed, or those simply looking for a softer practice. Expect a peaceful midday pause that leaves you feeling more grounded, open, and restored.
Upcoming
Mon 2 Nov, 12:30 · Liz CampbellPlenty of spaceBook