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Sunday 1 November · 09:30 · with Clarisa

Yoga and Meditation - (In-Person) Flow with Gratitude

Quiet the mind and soften the breath.

FlowYogaBreathworkMeditationDrop-in classWaterEtherCrown
Sunday 1 November, 09:3090 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
FlowLet the breath lead the body.
Length90 minutes
NeighborhoodLamanda Park

Your facilitator

Clarisa14 classes in the next two weeksYoga · Gentle · Flow · Vinyasa

In Greenheart Yoga, Meditation, & Healing Arts Center’s words

Join us for 90 minutes of intentional practice. Begin with pranayama to establish your connection with breath. Ease into a mindfully invigorating flow sequence to build heat. End with a guided meditation transitioning into your own silent retreat. Emerge feeling rejuvenated, centered and blissful. You’re encouraged to bring your own props to class.For this class, you will most likely need:-a yoga mat-2 blocks-a yoga strapWe have props available for your use in studio. Mats are available for rent at $4. This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.

Make it a ritual

Every Sunday at 09:30.

Sun 1 Nov, 09:30 · ClarisaBook
Sun 8 Nov, 09:30 · ClarisaBook
Sun 15 Nov, 09:30 · ClarisaBook

If this speaks to you

Tue 27 Oct · 11:00 · 60 minLamanda ParkYoga - (In-Person) Chair YogaMovement, breath and stillness in one practice.Greenheart Yoga, Meditation, & Healing Arts Center · with ClarisaGentleJoints and mobility
Book