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Friday 30 October · 10:30 · with Abby, Kila

Yoga - (In-Person) Gentle Stretch Yoga

Lengthen, soften and breathe into space.

GentleYogaMobility and stretchDrop-in classWater
Friday 30 October, 10:3060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
GentleMove softly, at your own pace.
Length60 minutes
NeighborhoodLamanda Park

Your facilitators

Abby8 classes in the next two weeksYoga · Flow · Gentle · VinyasaKila10 classes in the next two weeksYoga · Gentle · Alignment-based · Hatha

In Greenheart Yoga, Meditation, & Healing Arts Center’s words

Gentle Stretch Yoga class involves moving in a way that is mindful and intentional of the body's mechanics, to support physical wellbeing and minimize physical habits or injuries that create discomfort or pain. You’re encouraged to bring your own props to class.For this class, you will most likely need:-a yoga mat-2 blocks-a yoga strap-bolster-2 blanketsWe have props available for your use in studio. Mats are available for rent at $4. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation. Masks are optional. PLEASE ARRIVE 15 MINUTES BEFORE CLASS to give yourself time to sign the waiver, get familiar with the studio, set up your mat/props, and take time to center. No admittance after class has started.

Make it a ritual

Every Friday at 10:30, and every Monday at 10:30.

Fri 30 Oct, 10:30 · AbbyBook
Mon 2 Nov, 10:30 · KilaBook
Fri 6 Nov, 10:30 · AbbyBook
Mon 9 Nov, 10:30 · KilaBook
Fri 13 Nov, 10:30 · AbbyBook

If this speaks to you

Tue 27 Oct · 11:00 · 60 minLamanda ParkYoga - (In-Person) Chair YogaMovement, breath and stillness in one practice.Greenheart Yoga, Meditation, & Healing Arts Center · with ClarisaGentleJoints and mobility
Book