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Saturday 31 October · 10:00 · with Abby

Yoga - (In-Person) Level You - Vinyasa Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Saturday 31 October, 10:0075 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
NeighborhoodLamanda Park

Your facilitator

Abby8 classes in the next two weeksYoga · Flow · Gentle · Vinyasa

In Greenheart Yoga, Meditation, & Healing Arts Center’s words

Whatever your practice level, learn and practice Vinyasa Flow in this LEVEL YOU class!Level YOU is wherever and whatever practice experience you have! Level YOU classes are tailored for all levels, beginners welcome.Vinyasa flow typically begins with gentle movements to warm the body then steadily builds into more challenging sequences that flow from one to the other often including sun salutations. Instructors design their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively.You’re encouraged to bring your own props to class.For this class, you will most likely need: -yoga mat-2 blocksWe have props available for your use in studio. Mats are available for rent at $4.This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.

Make it a ritual

Every Saturday at 10:00.

Sat 31 Oct, 10:00 · AbbyBook
Sat 7 Nov, 10:00 · AbbyBook
Sat 14 Nov, 10:00 · AbbyBook

If this speaks to you

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