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Monday 2 November · 17:00 · with Abbe

Pilates & Stretch/ Contraction(Open Level)

Lengthen, soften and breathe into space.

StrongCore and pelvic floorPilatesMobility and stretchReformerAll levelsDrop-in classWater
Monday 2 November, 17:00Filling upBook with Live Well Chiropractic and Pilates Center
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitator

Abbe9 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Live Well Chiropractic and Pilates Center’s words

Designed to balance strength and alignment while also incorporating various stretching techniques, using the reformer, jump board and accessories. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.

Upcoming

Mon 2 Nov, 17:00 · AbbeFilling upBook

If this speaks to you

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Thu 29 Oct · 18:00 · 60 minMid-CityBody Happy (Open Level) Move, smile and feel alive. Live Well Chiropractic and Pilates Center · with AbbeCore and pelvic floor
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